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the race I was comparing myself to. That race felt really fantastic. I'd set the bar really high for that. That was a great confidence booster. Had I not done that race, I wouldn't have believed I could have got a medal here, she said.

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product won Canada's first medal Saucony Jazz 91 Tan

Canada's got another one!

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year and this year were the first years I was able to put some races together. Last year I got stomach sick. I had food allergies so I wasn't able to race the end of the season. So this is the first year I'm making it through the whole season. I'm totally pain free. It feels so good. what feels best is getting her head back again.

With a bronze medal in the WTS race in Hamburg, Germany 11 days ago, following it up with a silver in a field featuring eight of the top 12 female triathletes in the world, this silver medal made an announcement beyond the Commonwealth and these Games.

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Sweetland, who has been Reebok Suede Green

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of the 20th Commonwealth Games in the women's triathlon at Strathclyde Country Park Thursday, a silver which, after five years recovering from a remarkable string of injuries, was as good as gold to this girl.

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´╗┐Sweetland captures Canada's 1st medal

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she laughed. Canada, it seems like we have these shooting stars. That's what I call them because they shoot up and they fall down. So I'm happy to come around full circle. knows all about these shooting stars. She once was one.

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The winner of five Triathlon World Series races, including three in a row three years ago, has suffered an endless series of injuries battling to get back.

in a World Cup in Edmonton once. I got second with my friend Emma Moffat of Australia in a sprint finish. crowd was amazing in Edmonton. Going through the stadium as a Canadian . there's nothing like it. I hope to be able to do that again next month. now be going to the Grand Final as the Canadian headliner. And with Kyle Jones of Oakville, Ont. finishing four in the men's race, there's that, too.

Totally! Yeah. She's going through similar things that I did. It's really just about how you deal with it and how you roll with it. It's about putting in the work and not expecting the results. If you put in the work, enjoy the work and put it in without expectations, it comes out.

feels unbelievable to get this medal, Sweetland Reebok Everchill Shoes raved of the followup medal here to the Hamburg bronze to prove it was real.

On a day when Calgary's Ellen Pennock crashed and left the park with a suspected broken collarbone and Sarah Anne Brault of Winnipeg dropped out on the run, Sweetland was good until the end, finishing five seconds behind Jodie Stimpson of England and 10 seconds ahead of Vicky Holland of England.

still put these girls on a pedestal. You lost a little bit of confidence in your running. It doesn't matter how much talent you have or how much speed, you need to have that confidence. And it has been so long. can relate to what the most recent Canadian shooting star, Paula Findlay, has been going through.

all started when I was about to qualify for the 2008 Beijing Olympics as an 18 year old, she explained. fainted in third place when I needed a top eight finish. didn't finish. I overheated. From then on I had seven stress fractures. I kept fracturing my tibia and I couldn't figure out why. One leg is shorter than the other, I discovered. And my pelvis is uneven. So seven stress fractures and one torn plantar fascia. That was the worst one.

Yeah. I know. Now I'm on the way back up, she said. feels really great to be in contention. I was in contention Saucony All White

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that only happened last week, she said of winning the bronze medal behind American runaway series leader Gwen Jorgensen and Emma Jackson of Australia at Hamburg. Jackson finished fifth here.

a hard luck story of phenomenal proportions keeping her out of two Olympics, was over the moon with her success.

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