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movements.

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He also never eats dessert.

But Moss, the only person to ever appear on both Big Brother and Survivor, has been sworn to secrecy.

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eat as much as I want to eat, but it just high in protein and low in carbs usually, he adds.

He can currently be seen on those networks other (and arguably much more popular) long running reality TV series Survivor.

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Fortunately, he much more forthcoming about his nutrition and fitness regimen.

mean really, at the end of the day, it about what you eat, he emphasizes.

Moss earned $500,000 with his Big Brother victory. A cool $1 million, Reebok Furylite Slip On of course, is up for grabs in Survivor.

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The 2011 graduate of Arizona State University is accompanied on the 27th season of the show Survivor: Blood vs. Water by his girlfriend and returning castaway Kat Edorsson, 23, who lasted 33 days on last year Survivor: One World.

problem is most people don have very much willpower. It hard. I not saying it easy. It really hard, especially when you out with friends. The drive thru is the easiest thing to hit on the way home. It a tough thing to try to eat clean. other words, keeping fit can be challenging. But as reality TV fans can attest to, Moss knows how to rise to a challenge.

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But the strapping young lad from Texas, a fit 190 pounds at six foot one, has made sure to be ready for his close ups and especially his ratings boosting shirtless scenes.

However, Moss won even hint at how much weight he loses while marooned on the remote island for fear that the total will reveal how close, or not, he comes to the Final Tribal Council.

starts with eating right. Always, he tells Sun Media during a recent promotional stop in Edmonton. would say I eat better than 99% of the world. 27, won Big Brother 12, which aired on CBS and Global TV in 2010.

But no matter what he does in the gym, he knows he must back it up in the kitchen.

my carb intake is mainly vegetables and fruits. adheres to a high protein, low carb diet, although he doesn really consider it a diet in the sense that he doesn restrict calories.

'Survivor' star shares his diet

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a cheat day, or two, every single week, where it like, I out with friends and I going to have some beers and pizza, because at the end of the day, you still got to have fun. stays away from soda and drinks mostly water.

Filming for the latest installment of Survivor, which took place in the Philippines, wrapped up in June.

Moss typically throws in some cardio with every workout, either at the beginning or end.

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Internet rumours suggest he outlasts his girlfriend and makes it to the final four.

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I don know why, but I don like sweet stuff that much, he says. think that kind of a blessing for me. I can even tell you the last time I ordered a dessert. for exercise, Moss strives to work out most days of the week, opting for resistance training.

Reality TV star Hayden Moss is getting more than his 15 minutes of fame. Much more.

gain weight because they take in more calories than they burn. And if you taking in shitty food, shitty calories, then you going to be sloppy.

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to eat less of the white carbs, he explains.

He targets his upper body on Mondays, his lower body on Tuesdays and his core on Wednesdays. On Thursdays and Fridays, he performs a variety Reebok New Shoes For Women

do a lot of body weight exercises pullups, pushups, dips, reverse rows, a lot of that, he explains.

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