That's right, we said, "Surf Yoga".
No this doesn't mean doing headstands for extended periods of time on a surfboard in the middle of the Atlantic Ocean. Surf Yoga, the fitness special at SURFSET NYC, is a yoga and surfing hybrid class that was initially introduced on ABC's popular aspiring-entrepreneur show, Shark Tank. According to SURFSET NYC's website, "Surf Yoga is an interval-based class that combines the elements of aerobic fat burning, lean muscle building, and balance & core training in a fun and challenging 45-minute routine on top of a custom-made unstable surfboard." (SURFSET New York City, 5/22/2017) What better way to get a "beach-body" than to participate in a classic beach activity? - and more importantly, without the sunburn.
In addition to gaining muscle, body awareness, and overall balance, SurfYoga is (for lack of a better term) a ton of freakin' fun! Through the use of custom-made surfboards, upbeat instructors (like reindeerteam's personal friend Lauren Kornutik, and an even more upbeat playlist, SurfYoga is the newest addition to our favorite-summertime-activity-list.